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	<title>ADAM</title>
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	<link>http://adam.org.sg</link>
	<description>Association for Devoted &#38; Active Family Men</description>
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		<title>Money Management Tips</title>
		<link>http://adam.org.sg/money-management-tips/</link>
		<comments>http://adam.org.sg/money-management-tips/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 03:39:35 +0000</pubDate>
		<dc:creator>ADAM</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://adam.org.sg/?p=55</guid>
		<description><![CDATA[
You don’t have to be a financial wizard to control your personal finances.  Just a little common sense and a few money management tips to enable you to live within your means as you increase your wealth.
Money Management Tips provides you with the tools you need to develop a budget that reduces your debt, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Health is in Your Control</title>
		<link>http://adam.org.sg/good-health-is-in-your-control/</link>
		<comments>http://adam.org.sg/good-health-is-in-your-control/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 03:56:58 +0000</pubDate>
		<dc:creator>ADAM</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://adam.org.sg/?p=19</guid>
		<description><![CDATA[
There was a time, not solong ago, when men left the responsibility for their health in the hands of another. Their traditional stay-at-home wives were the sentries of their well-being, preparing healthful home-cooked meals, urging them to take their vitamins and get more sleep.
In today’s world of two-career families and fast-paced lifestyles, that scenario just [...]]]></description>
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		<item>
		<title>For Contributors</title>
		<link>http://adam.org.sg/for-contributors/</link>
		<comments>http://adam.org.sg/for-contributors/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 03:54:02 +0000</pubDate>
		<dc:creator>ADAM</dc:creator>
				<category><![CDATA[Asides]]></category>

		<guid isPermaLink="false">http://adam.org.sg/?p=38</guid>
		<description><![CDATA[ADAM is recognised as a charity and an Institute of Public Character. This means that donors (individual or corporate) will be able to claim tax relief for their donations made to us.
Donation Details
Internet Banking / QCD / Bank Deposit
Bank : OCBC Bank &#8211; Coleman Branch
Account Name : Adam Association
Account No : 650-838717-001
Account Type : Current
If [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sweet &amp; Sour Fish</title>
		<link>http://adam.org.sg/sweet-sour-fish/</link>
		<comments>http://adam.org.sg/sweet-sour-fish/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 03:52:53 +0000</pubDate>
		<dc:creator>ADAM</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://adam.org.sg/?p=35</guid>
		<description><![CDATA[
What you need

3 pcs Deboned, deskinned fish (I use satchi fillets)
1 cup flour
1 tbs corn starch
4 rings pineapples (canned or fresh)
1 cup chilli sauce
1.5 cup tomato sause
2 tbs sugar
3 cups water
1 red onions
3 garlic
salt
oil

How to pull it off:
A. Prepare the Fish

Cut the washed fish into squares (around 4cm). [Please take out a ruler]
Pour the flour [...]]]></description>
		<wfw:commentRss>http://adam.org.sg/sweet-sour-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Complete Hearty Breakfast for 4</title>
		<link>http://adam.org.sg/a-complete-hearty-breakfast-for-4/</link>
		<comments>http://adam.org.sg/a-complete-hearty-breakfast-for-4/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 03:48:27 +0000</pubDate>
		<dc:creator>ADAM</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://adam.org.sg/?p=32</guid>
		<description><![CDATA[
You definitely need these:

 4 eggs
8 sausages [Chicken/Beef - your call]
8 strips of bacon [you can replace this with hams, etc]
1 large can of baked beans [not the combat ration size please]
Iceberg lettuce [get this from the supermarkets]
8 slices of bread
Oil

These are optionals: tomatoes / almonds / dried cranberries or raisins and
salad dressing &#8211; ceasar [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dad&#8217;s &#8216;Fess Up</title>
		<link>http://adam.org.sg/dads-fess-up/</link>
		<comments>http://adam.org.sg/dads-fess-up/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 03:36:00 +0000</pubDate>
		<dc:creator>ADAM</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://adam.org.sg/?p=27</guid>
		<description><![CDATA[We scoured the streets of Orchards and spoke to over 100 Singaporean dads about parenting and their relationship with their wives. This is what they had to say...]]></description>
		<wfw:commentRss>http://adam.org.sg/dads-fess-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Nutrition Fuels Healthy Development</title>
		<link>http://adam.org.sg/good-nutrition-fuels-healthy-development/</link>
		<comments>http://adam.org.sg/good-nutrition-fuels-healthy-development/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 03:34:51 +0000</pubDate>
		<dc:creator>ADAM</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://adam.org.sg/?p=25</guid>
		<description><![CDATA[During childhood, optimal nutrition is critical to proper growth and development. Unfortunately, many children today don’t receive adequate amounts of key vitamins, minerals and micronutrients.
Experts have identified the following vitamins and minerals as especially vital for promoting a child’s long-term health:
Calcium: Calcium is essential for the development of strong bones during childhood. A lack of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eight Habits of Great Dads</title>
		<link>http://adam.org.sg/eight-habits-of-great-dads/</link>
		<comments>http://adam.org.sg/eight-habits-of-great-dads/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 03:32:39 +0000</pubDate>
		<dc:creator>ADAM</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://adam.org.sg/?p=22</guid>
		<description><![CDATA[by Selvaraja Sinka
It’s been said that strong families represent the foundation for a stable and well-ordered society. So, much of what brings health and happiness to human beings, especially children, depends on committed family units.
I am sharing something which I believe are good habits whereby Dads can inculcate to their children.
1. Shared Activities
I include my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating together as a family</title>
		<link>http://adam.org.sg/eating-together-as-a-family/</link>
		<comments>http://adam.org.sg/eating-together-as-a-family/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 03:26:34 +0000</pubDate>
		<dc:creator>ADAM</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://adam.org.sg/?p=16</guid>
		<description><![CDATA[By Ron Afable
The Asian Parent
The family that eats together, stays together
Picture the daily morning routine of a typical family: You have the kids fighting with each other over the bathroom, mom&#8217;s preparing breakfast while hollering at the boys to “hurry up, or else,” sister is freaking out over her crumpled uniform, and the baby is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forum ADAM</title>
		<link>http://adam.org.sg/forum-adam/</link>
		<comments>http://adam.org.sg/forum-adam/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 03:16:48 +0000</pubDate>
		<dc:creator>ADAM</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://adam.org.sg/?p=9</guid>
		<description><![CDATA[
“Lelaki ini… Ada Rahsia Nak Jadi Kaya”
Date : Saturday, 25th April 2009
 Time : 8.20pm
 Venue : Darussalam Mosque
 Panelist :

Ustaz Md Ashraf Al-Hafiz (moderator)
Ustaz Mohammad Yusri Yubhi Md Yusoff
Mr Mohamed Khair B Mohamed Noor

In response to the economic downturn, this session will focus and explore on issues related to managing the family finances through [...]]]></description>
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