Couple by Palmettos

There was a time, not solong ago, when men left the responsibility for their health in the hands of another. Their traditional stay-at-home wives were the sentries of their well-being, preparing healthful home-cooked meals, urging them to take their vitamins and get more sleep.

In today’s world of two-career families and fast-paced lifestyles, that scenario just doesn’t work anymore. A 2001 study by University of Chicago sociologist Ross Stolzenberg, Ph.D., showed that a husband’s odds for good health drop 25 percent if his wife works full-time. It’s clear that men need to become an equal partner in their health and well-being.

The good news is that there is plenty you can do to put yourself in control. It starts with adopting a low-fat diet rich in fruits and vegetables, engaging in regular exercise, avoiding smoking and maintaining a healthy weight. Getting regular checkups and health screenings will help keep your body tuned for peak performance. And taking part in activities you truly enjoy will melt away stress and improve your overall sense of well-being.

Your health is the greatest asset you own. Invest in it wisely and you’ll enjoy great dividends for life.

Dr. Carl W. Hastings
Relìv Vice Chairman and Chief Scientific Officer